Parenting experts at the Triple P – Positive Parenting Program are reminding parents and carers this National Day of Action against Bullying and Violence (18 August) of the crucial role they play in providing a safe and supportive environment for their children.
But could this year’s theme ‘building connections to prevent bullying’ be the answer to combatting what is a concern for families and children across the country?
Dr Alan Ralph, Triple P International Head of Training and clinical psychologist, explains bullying is a pervasive issue that affects children of all ages and backgrounds, and it’s common for parents and carers to worry about the impact it has on a child's wellbeing.
“Over half (53%) of parents believe bullying and cyberbullying to be a major health concern for their children, but the good news is with the right tools and strategies, parents and carers can help their child develop positive social skills and build stronger friendships - a great defence against bullying,” says Dr Ralph.
To support parents in helping their children, Triple P suggests:
Triple P’s Dr Ralph also shared the red flags that may mean your child is being bullied.
“These signs may include increased anxiety, fearfulness or physical symptoms like headaches or a sore tummy. Additionally, a lack of appetite, trouble sleeping, unexplained injuries, lost belongings or bedwetting can also be indicators. Your child may avoid certain situations, become overly or uncharacteristically shy, or participate in risky behaviours.”
“Other warning signs include negative self-talk, low self-esteem and struggling to express their emotions in healthy ways. Academic performance may also suffer, and your child may be reluctant to discuss school-related matters,” Dr Ralph says.
“It is important to note that these signs may not exclusively indicate bullying and could be related to other mental health concerns. Parents and caregivers should seek assistance from their child's school or general practitioner if they have concerns.”
“Bullying is never okay and can seriously impact a child’s mental health and wellbeing throughout their school years and well into adulthood,” he says.